Year 7 · RSHE and PSHE · Mental wellbeing and friendships · Lesson 4
Getting support and helping others
Getting support and helping others: support networks, trusted adults, starting hard conversations, confidentiality, how to help a friend, and where to get help (Childline 0800 1111, text YM to 85258, 999).

18-minute video lesson
Teaching, worked examples and 20 practice questions solved step by step.
Watch free for a monthWhat your child will learn
- Identify a support network of trusted adults
- Know where and how to get help
- Understand confidentiality and its limits
- Support a friend safely
The method
- Notice.
- Choose someone.
- Ask to talk.
- Emergency: 999.
Key words: support, trusted adult, Childline, confidentiality, helping a friend, wellbeing.
Worked examples
The first three practice questions from the lesson, with every step.
Question 1
Why is asking for help a strong thing to do?
- Step 1: Brave
Answer: it takes courage and helps problems get solved
Question 2
What is a trusted adult?
- Step 1: Safe
Answer: an adult you feel safe with, who listens and takes you seriously
Question 3
Name two possible trusted adults.
- Step 1: Home + school
Answer: e.g. a parent or carer and a teacher